World Cup Burpee Challenge

The World Cup is upon us! In a matter of days the world will come together to determine the best soccer team in the world. To join in on the fun, lets combine our favorite acitivities…soccer and burpees Go every point scored by the USA, do 30 burpees For every point scored AGAINST the USA, […]

Happy Birthday Burpees – A Lone Star Spartan Tradition

With the trend of Obstacle Course Racing (OCR), people from around the world are uniting and forming teams to build on the motivation and camaraderie of the sport. Shared experiences build bonds that are changing lives every day. With these bonds come the added bonus of sharing the joyous occasion of one’s birthday. The Lone […]